The secret is out ladies! Read our list of 5 things you can start doing today to naturally boost and maintain your fertility 🌿
1) Eat Well
Eat your veggies! Eating nourishing foods can not only do wonders for your body but can also boost your fertility! A poor diet lacking essential vitamins and nutrients can be linked to lengthy menstrual cycles (which means less frequent ovulation). Foods such as fruits, veggies, nuts, and grains are packed full of nutrients and beneficial antioxidants like Vitamin C and E, folate, and beta-carotene (healthline.com). Antioxidants also remove free radicals from your body which can damage sperm and egg cells.
2) Stay Hydrated
Let’s get real… most of us do not drink anywhere close to the recommended 6 to 8 glasses of water a day. BUT, there’s never been a better time to start than now! Your cervical fluid (which helps the sperm get to the egg to fertilize) gets very sluggish and can even prevent the sperm from reaching the egg when you don’t drink enough water. Drinking water can also improve skin and is great for your overall health!
TIP: To make drinking more water a new habit fill up a water bottle before bed and place it beside your bed. When you wake up chug the water before getting out of bed!
3) Manage Stress
Stress… we all have it, but is it under control? Stress can increase cortisol levels (aka the stress hormone) which can decrease fertility by temporarily shutting down the reproductive system. Not to mention, stress and busy schedules can affect relationships and intimacy. Remember to take those few extra deep breaths each day and utilize relaxation techniques such as yoga, meditation, acupuncture, or a much-needed spa day. You got this!
4) Get Busy...In The Bedroom
I’m sure we don’t have to tell you this. But hitting the sack more frequently means you’ll be more likely to get pregnant faster. Experts suggest having sex ideally once a day, every other day, or at a minimum three times a week. Research suggests that women with thriving sex lives produce more estrogen and are more likely to have predictable menstrual cycles and normal ovulation.
5) Take Supplements
Begin (or continue) to take FERTILIFY supplements to make sure your body is functioning at 100% every day. The all natural ingredients in FERTILIFY work to support and maintain your fertility while helping other aspects of your health as an added bonus! FERTILIFY was designed by leading fertility doctors Dr. Robert Casper & Dr. Rolando Cepeda. Each ingredient in FERTILIFY has third-party scientific research that demonstrates the benefits it has to female fertility.