Journal — Aging RSS



5 Things You Can Do To Naturally Increase Fertility

The secret is out ladies! Read our list of 5 things you can start doing today to naturally boost and maintain your fertility 🌿 1) Eat Well Eat your veggies! Eating nourishing foods can not only do wonders for your body but can also boost your fertility! A poor diet lacking essential vitamins and nutrients can be linked to lengthy menstrual cycles (which means less frequent ovulation). Foods such as fruits, veggies, nuts, and grains are packed full of nutrients and beneficial antioxidants like Vitamin C and E, folate, and beta-carotene (healthline.com). Antioxidants also remove free radicals from your body which can damage sperm and egg cells. 2) Stay Hydrated Let’s get real… most of us do not drink anywhere...

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Fertility vs. Aging: What Really Happens?

DON’T RUN! This isn’t another lecture from your parents! (We *definitely* won’t ask you when you’re planning on getting pregnant.) BUT, it’s no secret that as we get older, things begin to change. Our responsibilities build and we have to think about things we never in a million years thought we would have to think about. Reproductive health is one of those topics that is so often overlooked until much later in life. Times have definitely changed from the baby boomers generation as more and more women are choosing to have children after the age of 30. And why not! With more women than ever in thriving careers, searching for Prince Charming is often put on the backburner. Unlike your...

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5 Reasons to Take Multivitamins

SPOILER ALERT! No matter who you are, or what lifestyle you lead, many of us can benefit from taking the right supplements. They can help protect against damage caused by poor lifestyle choices and better yet, some can even help to enhance your mood and energy levels! Here are the top five reasons to add supplements to your health care routine: Diet Alone Doesn’t Do It - Take a minute to think back to what you ate yesterday, or even this morning. As much as we try *cough* to eat healthy *cough* most of the time, it can be hard! Even if you do eat nutrient rich, healthy foods 100% of the time, you still likely won't be able to eat enough...

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