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7 Best Apps To Manage Your Fertility

There is an app for almost anything! Seriously! Including tracking your lady cycles . Whether you are looking for an app to simply track your period to give you a heads up before Aunt Flo comes to visit or you’re trying to conceive (TTC) and wanting to know your optimal fertility window, there’s an app for that!   There are so many fertility apps out there it becomes an overwhelming guessing game to choose the best one. Luckily for you, we did the research and came up with our own list to help you choose one that’s perfect for YOU! 1) Ovia Fertility Tracker & Ovulation Calculator App               What it does: Ovia logs and tracks...

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FERTILIFY vs Prenatal Vitamins

There’s some confusion around fertility supplements and prenatal vitamins. Aren’t they the same? Which one is better? Can I take them if I’m not prego? You asked, we answered! Let’s set it straight! Fertility supplements are NOT the same as prenatal vitamins. Each are meant for completely different stages of conception as a woman’s nutritional needs are not the same prior to conception as they are throughout her pregnancy. Fertility supplements are meant for those wanting extra support to promote reproductive health, to help women who are trying to conceive even when the odds seem against them. According to Dr. Eric Widra, “It is important to start taking a preconception supplement as soon as you begin trying to conceive". Alternatively,...

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10 Simple Life Hacks to Live a Healthy Lifestyle

Let’s be honest, we all have those days (or weeks) when leaving a body print in your couch from binging four seasons of Friends feels so right… Yes Netflix, I am still watching. When it comes to living a healthy active lifestyle, finding the time and energy can be hard! Our lives are so busy that the gym often gets abandoned... leading us to question why we still pay for those monthly memberships anyways? Instead, why not just give your lifestyle an activity boost? Here are 10 simple healthy life hacks you can fit into your busy schedule: 1. Park Farther Away - It’s natural to spend more time waiting for the spot closest to the door. Instead, save yourself...

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Fertility vs. Aging: What Really Happens?

DON’T RUN! This isn’t another lecture from your parents! (We *definitely* won’t ask you when you’re planning on getting pregnant.) BUT, it’s no secret that as we get older, things begin to change. Our responsibilities build and we have to think about things we never in a million years thought we would have to think about. Reproductive health is one of those topics that is so often overlooked until much later in life. Times have definitely changed from the baby boomers generation as more and more women are choosing to have children after the age of 30. And why not! With more women than ever in thriving careers, searching for Prince Charming is often put on the backburner. Unlike your...

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How do you know the vitamins you are getting are quality?

Ever notice the sheer number of miracle pills floating around the Internet that claim to solve just about anything? There are supplements to make you skinnier, your hair shinier, skin clearer, metabolism faster, sex drive higher, and even ones that promise to help you grow a few more inches. No wonder there is so much skepticism surrounding the supplement market! Thankfully Canada has enforced a level of standards for vitamins and supplements to raise the quality of products in the marketplace. The Natural Health Products Regulations give Canadians a sigh of relief by ensuring natural health products are safe, effective, and of high quality. As a result of these regulations, more information must be on the label, forcing companies to...

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